How to Eat : Paperback : Ebury Publishing : 9781846045158 : : 07 Jul 2016 : How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal.